In-depth guides to help you explore
What to expect in the critical first 12 weeks after birth and how a postpartum doula supports this transition.
Essential questions to ask and red flags to watch for when interviewing postpartum doula candidates.
How overnight doula care can accelerate maternal recovery and support newborn sleep patterns.
Understanding the difference between doula support and lactation consultant care for nursing challenges.
Week-by-week guide to physical and emotional recovery after childbirth, plus warning signs to watch for.
Special considerations for C-section recovery and the unique ways postpartum doulas support surgical birth.
A guide for partners on how to provide meaningful support during the postpartum period.
Creating a support network beyond hired help: family, friends, and community resources.
Easy, nutritious meal ideas that support recovery and can be prepared in advance.
Age-appropriate strategies for helping older children adjust to a new sibling.
Warning signs of postpartum depression, anxiety, and other PMADs—and when to seek professional help.
What to expect to pay for doula services and options for coverage through HSA, FSA, and insurance.